"Garden Bar Blog | Nutrition, health and our community "

Add Some Power to Your Salad

 Photo @olive_eeeats

Photo @olive_eeeats

Hemp seeds are a super duper power food! 💪
These nutty little seeds contain a nutrition power punch:

💥exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3) - great for your skin! 

💥 a great source of plant based protein - more than 25% of their total calories are from high-quality protein. Good for growing strong muscles. 💥contain gamma-linolenic acid, which can help reduce symptoms of pms and menopause. 

💥AND a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Wow!

Hemp seeds come in Northwest Bowl or add them to any of your favorite salads for an easy health boost. #notjustasalad