To Michael Hosking, the foremost goal of exercising is how it makes a person feel. This month GARDEN BAR is proud to host Michael from Revocycle as he presents The Science of Mindfulness and Aerobic Exercise for Mental and Physical Health.
Michael will discuss his background as a lifelong athlete, and struggle with depression, anxiety, and PTSD. With a degree in biology and a PhD in evolutionary biology, he will explain how aerobic excercise can change the brain, reduce depression, and reduce the response to stress
6:00 pm: Happy Hour Begins - Salad + Wrap Samples Galore!
6:30-7:30 pm: Michael from RevoCycle will be speaking about: The Science of Mindfulness and Aerobic Exercise for Mental and Physical Health
Thursday, May 31st from 6:00 pm - 7:30 pm
GARDEN BAR Postal Building
Live Well Learn Well is a free educational series sponsored by GARDEN BAR. The series focuses on mental and physical well-being featuring local Portland health experts.