"Garden Bar Blog | Nutrition, health and our community "

Harness the Power of Your Mind...And Live Healthier


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They say diets don’t work, that you must make a lifestyle change, yet no one tells you HOW. 

Our Live Well Learn Well series continues with Fitlandia founder, Christa King, as she reveals how to harness the power of your mind to create lasting, lifestyle changes. In this powerful, workshop, you’ll learn the 4 cornerstones of fitness needed to release yourself from a reliance on sugar, alcohol and refined carbs and take control of your health and vitality. She’ll wrap her presentation with a live Mind Zoning® meditation so you can begin to unlock the mind-power you have waiting for you. #livewelllearnwell

Thursday Feb 8th at 6pm
GARDEN BAR Old Town, Portland Oregon

Full details and RSVP:



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